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GCSE PE > Soc2: Components Of Fitness (health) > Flashcards

Soc2: Components Of Fitness (health) Flashcards

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1
Q

Cardiovascular fitness

A

The ability to exercise your whole body for long periods of time

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2
Q

Muscular Strength

A

The amount of force a muscle can exert against a resistance

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3
Q

Muscular Endurance

A

The ability to use voluntary muscles repeatedly without getting tired

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4
Q

Flexibility

A

The range of motion of your joints

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5
Q

Body Composition

A

The percentage of body weight that is muscle, far or bone

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GCSE PE (24 decks)

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