SOC5 - Principals Of Training Flashcards
1
Q
How do you calculate your maximum heart rate?
A
220bpm - your age (in gcse its normally 16)
2
Q
What are the 4 Principles of Training?
A
S - specicifity
P - progressive overload
I - individual needs
F - FITT (frequency, intensity, time type)
3
Q
What is the definition of specicifity?
A
Matching training to the specific requirements of an activity
4
Q
What is an example of why a certain sportsperson might need specificity in their training?
A
Every sport has its own specialist needs; swimmers and footballer obviously train in different ways
5
Q
What is Progressive Overload?
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
