SOC 3 - Skill-related Components Of Fitness Flashcards
1
Q
What are the skill-related components of fitness?
A
•Agility
•Balance
•Co-ordination
•Power
•Reaction time
•Speed
2
Q
What is the definition of agility?
A
The ability to change position and control the body at speed.
3
Q
What is the definition of balance?
A
Being able to keep your body stable while at rest or one the move
4
Q
What is the definition of co-ordination?
A
The anility to use two pr more body parts together.
5
Q
What is the definition of power?
A
The ability to undertake strength performances quickly.
6
Q
What is the formula for power?
A
Power = Strength x speed
7
Q
What is the definition of reaction time?
A
The time between a stimulus and a movement in response to it
8
Q
What is the definition of speed?
A
The rate at which an individual can perform a movement or cover a distance.
