SOC 9 - Long Term Effects Of Training Flashcards
Adaptation
Your body’s response to training and how your body changes to cope with new activity.
Aerobic
Working at a moderate intensity level with oxygen
Anaerobic
Working at a high intensity level without oxygen
Alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream
Diaphragm
The primary muscle used in the process of inspiration or inhalation.
Cardiac output
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
Resting stroke volume
The amount of blood pumped per beat
Recovery rate
The speed at which your heart returns To RHR after you exercise
What are the long-term training effects of aerobic exercise?
It will lead to increased ability to work for longer periods of time
What are the long term effects of anaerobic exercise?
Increase the ability to move in quick bursts
What effects does exercise bring to your musculo-skeletal system?
• Increased strength of ligaments and tendons
• Increased bone density
• Muscle hypertrophy
• Adaptation
What does increased bone density help to prevent?
Osteoporosis (weakening of bones)
What is muscle hypertrophy?
A term for the growth and increase of the size of muscle cells
What is adaptation?
the body adapts to training loads imposed on it by increasing the ability to cope with those loads
Effects of exercise on the cardio system
• Decreased resting heart rate
• Faster recovery rate
• Increased resting stroke volume
• Maximum cardiac output
• Size and strength of the heart
