SOC 7 - Methods Of Training

Question 1

What are the 6 main training methods?

Answer 1

• continuous
• fartlek
• circuit
• interval
• plyometric
• weight

Question 2

What do you need to take into consideration when deciding which methods of training to use?

Answer 2

• The requirements of the sport
• The facility in the local area
• The individuals cyrrent level of fitness

Question 3

What is continuous training?

Answer 3

Working your body for long periods of time without any rest

Question 4

What are some advantages of continuous training.

Answer 4

• Improves cardiovascular fitness
• Inexpensive
• Can be done in a variety of places
• Can be done alone or in a group

Question 5

What are the disadvantages of continuous training?

Answer 5

• Does not improve anaerobic fitness
• Some people find it boring

Question 6

What is Fartlek training?

Answer 6

A method of training for runners where the terrain and speed are constantly changing

Question 7

Where did Fartlek training originate and what does the word mean?

Answer 7

Fartlek training originated in Sweden. The word
‘fartlek’ is a combination of the two Swedish words ‘speed’ and ’play’

Question 8

What are the advantages of Fartlek training?

Answer 8

• Can be done on a variety of terrains
• Can include hill work, both uphill and down
• Can include rest periods or can be continuous
• Can include reps e.g. up the same hill several times

Question 9

What are the disadvantages of Fartlek training?

Answer 9

• There may not be suitable terrain nearby
• Difficult for the coach to monitor unless he runs with the athlete

Question 10

What is circuit training?

Answer 10

A series of exercises completed for a certain amount of time/reps, after one another

Question 11

What are some advantages of circuit training?

Answer 11

• Can combine many components of fitness
• A good source of all round fitness
• Can include both aerobic and anaerobic exercises

Question 12

What are some disadvantages of circuit training?

Answer 12

• The circuit needs to be set up and well planned out
• It is important to work hard on each circuit but people often pace themselves

Question 13

What is the aim of interval training?

Answer 13

The aim of interval training is to have a high-intensity, high-quality workout always done at a fast pace

Question 14

What is interval training?

Answer 14

Physical training involving alternating stages of high and low-intensity activity

Question 15

What are some advantages of interval training?

Answer 15

•Includes repeated sprints, which is anaerobic
•Included a rest period
•Includes repetitions of high-quality work that can get the heart rate nearly up to max

Question 16

What are some disadvantages of interval training?

Answer 16

• Can be intense so needs full commitment
• Some people find repeating intervals boring

Question 17

What is plyometrics training?

Answer 17

Exercises where muscles use maximum force in short intervals of time

Question 18

What are advantages of plyometric training?

Answer 18

• Exercises can be designed for a specific performances e.g. high jump
• Improves explosive fitness

Question 19

What are disadvantages of plyometric training?

Answer 19

• Need knowledge of your event or a coach
• Need to progress gradually, as rest and recovery are important

Question 20

What is weight training?

Answer 20

Involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 21

What are advantages of weight training?

Answer 21

• Can be used to improve strength, muscular endurance or power
• Wide variety of exercises to choose from
• Programme can be specific to muscle group
• Easy to monitor progress and overload

Question 22

What are some disadvantages of weight training?

Answer 22

• Needs suitable facilities and equipment
• Need knowledge of safety and technique