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Tommy Clerkin
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Decks in this class (14)
SOC1 - Health And Fitness
What is the definition of health 1,
What is the definition of fitness 2,
What is exercise 3
11
cards
SOC 2 - The Components Of Fitness
What are the 5 health related com...,
What is muscular strength 2,
What is cardiovascular fitness 3
8
cards
SOC 3 - Skill-related Components Of Fitness
What are the skill related compon...,
What is the definition of agility 2,
What is the definition of balance 3
8
cards
SOC 4 - Fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What fitness test measures cardio...
27
cards
SOC5 - Principals Of Training
How do you calculate your maximum...,
What are the 4 principles of trai...,
What is the definition of specici...
8
cards
SOC 6 - Rest, Recovery, Overtraining, Reversibility
What are the 4 principles of trai...,
What happens during rest and reco...,
Why is rest and recovery so impor...
16
cards
SOC 7 - Methods Of Training
What are the 6 main training meth...,
What do you need to take into con...,
What is continuous training 3
33
cards
SOC 8 - PAR-Q, Warm Ups, Cool-downs And SMARTS Goals
What does par q stand for 1,
What really is the par q 2,
When would you use a par q 3
22
cards
SOC 9 - Long Term Effects Of Training
What is adaptation 1,
What is aerobic exercise 2,
What is anaerobic exercise 3
15
cards
SOC 10 - Injuries And Preventions
How do people get injured 2 causes 1,
What are soft tissue injuries 2,
What is a sprain 3
37
cards
SOC 11 - Performance Enhancing Drugs
What does ped stand for 1,
What are performance enhancing dr...,
Why do people take performance en...
34
cards
SOC 12 - Skeletal System
Long bones 1,
Short bones 2,
Irregular 3
11
cards
Soc13: Joints, movements, ligaments and tendons
What is flexion 1,
What joints provide flexion 2,
What is an example of flexion in ...
17
cards
Soc 14
0
cards
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GCSE PE
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