SOC1 - Health And Fitness

Question 1

What is the definition of health?

Answer 1

A state of complete emotional/psychological, physical and social well-being

Question 2

What is the definition of fitness?

Answer 2

The ability to meet the demands of an environment.

Question 3

What is exercise?

Answer 3

An activity that maintain or improve health or fitness, which requires physical effort.

Question 4

What is the definition of performance?

Answer 4

The action or process of doing something and how well this task is completed

Question 5

How would a healthy, active lifestyle benefit us mentally?

Answer 5

Mentally:
•Relieves or prevents stress and tension
•Psychological challenge (can I do it)
•Increase self-esteem and confidence
•Appreciate their body and improve their body
•Release seretonin

Question 6

What is the definition of sedentary lifestyle?

Answer 6

A lifestyle lacking in physical activity and leading a life of little or no exercise

Question 7

How would a healthy, active lifestyle benefit us socially

Answer 7

•Mix with others
•Nake new friends
•Develop teamwork/co-operation skills
•Work with others

Question 8

How would a helthy, active lifestyle befit us physically?

Answer 8

•Increase cardiovascular fitness
•Improve strength
•Improve muscular endurance
•Increase flexibility
•Improve body composition
•Improve performance

Question 9

What is hypokinetic disease?

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle