SOC2 Flashcards
1
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone.
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance.
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired.
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time.
6
Q
Body Mass Index
A
BMI is calculated by taking your weight in kg and dividing it by you height in m squared.
