SOC 6 Flashcards
1
Q
Aerobic target zone
A
A safe and effective level to train.
2
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate.
3
Q
RHR
A
Resting heart rate.
4
Q
MHR
A
Maximum heart rate.
5
Q
HRR
A
Heart rate reserve.
6
Q
BPM
A
Beats per minute.
7
Q
60-80%
A
Aerobic.
8
Q
80%+
A
Anaerobic.
9
Q
Rest
A
The period of time allocated to recovery.
10
Q
Recovery
A
Repair of damage to the body caused by training or competition.
11
Q
Overtraining
A
Training beyond your body’s ability to recover.
12
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
