SOC 5 Flashcards
1
Q
Specificity
A
The particular requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the mount of overload so as to gain fitness without the risk of injury.
3
Q
Individual needs
A
Matching training to the requirements of an individuals needs
4
Q
Frequency
A
How often you train
5
Q
Intensity
A
How hard someone trains
6
Q
Time
A
How long each training session must last in order to br of any benefit and to achieve improvement
7
Q
Type
A
The method of training to achieve particular goals
8
Q
FITT
A
The fitt principal enables you to plan exercise program to get the most out of it as safely as possible.
