SOC 4

Question 1

12-minute cooper run

Answer 1

To test cardiovascular fitness and estimate VO2, max

Question 2

Harvard step test

Answer 2

Test cardiovascular endurance as the score id based on heart rates; good muscular endurance in the legs is helpful but no measured.
Step on and off 45cm high for 5 minutes.

Question 3

Hand grip strength test

Answer 3

Test muscular strength in hand .

Use hand grip dynamometer and squeeze as tightly as possible.

Question 4

One-minute press up test

Answer 4

To test muscular endurance.

Question 5

One-minute sit up test.

Answer 5

Test abdominal muscular endurance

Question 6

30m sprint

Answer 6

Test a persons speed

Question 7

Norm

Answer 7

A pattern or standard

Question 8

Quantitative

Answer 8

Information about quantities, which can be measured

Question 9

Qualitative

Answer 9

Information about qualities,which is difficult to measure.

Question 10

Protocol

Answer 10

Official procedure; set way to do something

Question 11

Vertical jump/ Sargent test

Answer 11

Tests leg power

Question 12

Sit and reach test

Answer 12

Test a persons flexibility.

Standard sit and reach box with your legs straight and feet against the bench. If you cant reach your feet you Score a minus.