soc2 Flashcards
1
Q
what are the health related components of fitness?
A
-cardiovascular fitness
-muscular strength
-muscular endurance
-flexibility
-body composition
2
Q
what is cardiovascular fitness?
A
the ability to exercise your body for a long periods of times
3
Q
what sports require high amounts of cardiovascular fitness?
A
-long distance running, e.g. a marathon
-football to sustain fitness in a 90 minute match
4
Q
what is muscular strength
A
the amount of force a muscle can exert against a resistance
5
Q
what is flexibility
A
range of motion at your joint
6
Q
how will being flexible help your performance?
A
helps you stay injury free so you can play football regularly and train.
7
Q
how do you calculate your bmi?
A
bmi is calculating your weight in kg and dividing it by your hieght in m squard
