Soc 9 Flashcards
Adaptation
Your body’s response to training and how your body changes to cope with new activity
Aerobic
Working at a moderate intensity level with oxygen
Anaerobic
Working at a high intensity level without oxygen
Diaphragm
The primary muscle used in the process of inspiration and insulation
Aveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and the blood-stream
Stroke volume
The amount of blood pumped per beat
Cardiac output
The amount of blood ejected from your heart in one minute (CO)=(RSV)x(RHR)
What is maximum cardiac output?
The amount of blood ejected in one minute. Cardio output (CO) = Stroke volume (SV) x Heart Rate (HR)
Revovery rate
The speed at which your heart returns To RHR after you exercise
What are the long term affects of anearobic exercises?
Anaerobic exercises push your body and lungs to rely on energy sources stored in the muscles.
What are the long term effects aerobic?
The long term effects will depend on what method of training you’ve used. Continuous, fartlek and interval will all help this. Aerobic training will increase your ability to work for long periods of time.
What are the long term effects of a cardiac output
It will increase your bloodpreassure
How does aerobic exercise help your performance?
It helps your performance as you are less likely to become fatigued therefore your more likely to reach your optimium performance level.
What is the definition of lung capacity?
They are measures of the volume of air in the lungs at different phases of the respiratory cycle.
What is vital capacity?
The total amount of air exhaled after maximul inhalation
How does areabic exercise affect peformance?
Increases the ability to work for longer periods of time
