soc 6 Flashcards
why are methods of training important?
there are a number of training methods that can be used to improve performance or fitness
what are the 6 methods of training?
continuous
fartlek
circuit
interval
plyometric
weight
what are the 5 fitness classes?
aerobics
body pump
pilates
yoga
swimming
what do you need to consider when choosing a method of training?
the requirements of the paticular sport
the facilities in the local area
the individual’s current level of fitness
you need to consider it as there is a risk of injury
what is continuous training?
working the entire body for long periods of time
what component of fitness is continuous training
cardiovascular fitness
what are advantages of cardiovascular fitness?
doesn’t cost much
can be done in a variety of places
what are disadvantages of continuous training?
some people find it boring
does not improve anaerobic fitness
where did fartlek training originate and what does it mean?
fartlek training originates in sweden and it’s a combination of two swedish works for speed and play
what is fartlek training?
a method of training where the terrain and speed are constantly changing
what are advantages of fartlek training?
can be done on a variety of terrains
can include rest or be continuous
what is circuit training?
a series of exercises completed for a certain amount of time or reps one after another
