soc 6

Question 1

why are methods of training important?

Answer 1

there are a number of training methods that can be used to improve performance or fitness

Question 2

what are the 6 methods of training?

Answer 2

continuous
fartlek
circuit
interval
plyometric
weight

Question 3

what are the 5 fitness classes?

Answer 3

aerobics
body pump
pilates
yoga
swimming

Question 4

what do you need to consider when choosing a method of training?

Answer 4

the requirements of the paticular sport
the facilities in the local area
the individual’s current level of fitness
you need to consider it as there is a risk of injury

Question 5

what is continuous training?

Answer 5

working the entire body for long periods of time

Question 6

what component of fitness is continuous training

Answer 6

cardiovascular fitness

Question 7

what are advantages of continuous training?

Answer 7

doesn’t cost much
can be done in a variety of places

Question 8

what are disadvantages of continuous training?

Answer 8

some people find it boring
does not improve anaerobic fitness

Question 9

where did fartlek training originate and what does it mean?

Answer 9

fartlek training originates in sweden and it’s a combination of two swedish works for speed and play

Question 10

what is fartlek training?

Answer 10

a method of training where the terrain and speed are constantly changing

Question 11

what are advantages of fartlek training?

Answer 11

can be done on a variety of terrains
can include rest or be continuous

Question 12

what is circuit training?

Answer 12

a series of exercises completed for a certain amount of time or reps one after another

Question 13

What are the disadvantages of fartlek training?

Answer 13

There may not b e suitable terrain nearby
Difficult for the coach to monitor unless he runs with the athlete

Question 14

What components of fitness is circuit training?

Answer 14

Cardiovascular fitness and muscular endurance

Question 15

What are advantages of circuit training?

Answer 15

Can combine many components of fitness
A good source of all round fitness

Question 16

What are some disadvantages of circuit training?

Answer 16

The circuit needs t o be set up and well planned out
It is important to work hard on each circuit but people often pace themselves

Question 17

What is interval training?

Answer 17

Physical training involving alternating stages of high and low-intensity activity

Question 18

What are advantages of interval training?

Answer 18

Includes repeated sprints, which is anaerobic
Included a rest period

Question 19

What are disadvantages of interval training?

Answer 19

Can be intense so needs full commitment
Some people find repeating intervals boring

Question 20

What components of fitness does interval training test?

Answer 20

Cardiovascular fitness and muscular strength

Question 21

What is plyometrics training?

Answer 21

Exercises where muscles use maximum force in short intervals of time

Question 22

What are two advantages of plyometrics training?

Answer 22

Exercises can be designed for a specific performances e.g. high jump
Improves explosive fitness

Question 23

What are disadvantages of plyometrics training?

Answer 23

Need knowledge of your event or a coach
Need to progress gradually, as rest and recovery are important

Question 24

What componet of fitness does plyometric training test?

Answer 24

Muscular strength

Question 25

What should you do in weight training?

Answer 25

Weight training uses progressive resistance either in
the form of actual weight lifted or in terms of the
number of times the weight is lifted
Number of exercises; six to eight exercises would make
a suitable core training programme
Weight used; the safest amount is about 40-50% of the
five repetition maximum
Number of reps; it is usual to do 8-10 reps per set, less
for strength, for more muscular endurance
Number of sets; it is usually to do 3 but if you haven’t
done weight training before possibly start with 2
How fast the exercise is done; to be in control of the
weights each rep should take 2 secs
Rest between sets; recovery between sets should be
between 1-2 mins

Question 26

What is weight training?

Answer 26

Involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 27

What are advantages of weight training?

Answer 27

Can be used to improve strength, muscular endurance or power
Wide variety of exercises to choose from

Question 28

What are disadvantages of weight training?

Answer 28

Needs suitable facilities and equipment
Need knowledge of safety and technique

Question 29

What component of fitness is weight training?

Answer 29

Muscular strength