soc 1

Question 1

health

Answer 1

health is a state of complete emotional/psychological, physical and social well being

Question 2

fitness

Answer 2

fitness is the ability to meet the demand of an environment

Question 3

exercise

Answer 3

physical activity that maintains or improves health or fitness. it requires physical effort

Question 4

performance

Answer 4

how well a task is completed

Question 5

what’s the benefits of a healthy active lifestyle and how does it benefit us physically?

Answer 5

-increases cardiovascular fitness
-improves strength
-improves muscular endurance
-increases flexibility
-increases body composition
-improves performance

Question 6

what’s the benefits of a healthy active lifestyle and how does it benefit us socially?

Answer 6

-mix with others
-make new friends
-develops teamwork/co-operation skills
-work with others

Question 7

what’s the benefits of a healthy active lifestyle and how does it benefit us emotionally or psychologically?

Answer 7

-relieves or prevents stress and tension
-psychological challenge (can i do it)?
-increases self-esteem and confidence
-helps the individual feel good
-appreciate an improved body shape/composition
-contributes to enjoyment of life

Question 8

what is a sedentary life style?

Answer 8

a lifestyle lacking in physical activity

Question 9

what is hypokinetic disease?

Answer 9

a disease caused by a lack of a physical activity or sedentary lifestyle