Soc 10 Flashcards
Sprain
Damaged ligament
Fracture
Broken or cracked bone
Strain
Twist, pull or tear of a muscle or tendon
Soft tissue
Prone to injury when used outside the normal range. Joint injuries.
Torn cartilage
Damaged elastic substance which lines adjoining bones
Dislocation
When a bone at a joint is forced out of its normal position
Concussion
Symptoms include, headaches, loss of coordination, confusion or slurred speech
Abrasion
Friction of the skin against a rough surface area
What are the 4 types of fractures?
Stress, compound, inclosed, simple
How can fracture occur?
From a blow, severe twisting or wretching of a joint.
What is the use of the correct priciple of training?
Ability and fitness levels will vary greatly in sport. Therefore it is important to group performers of similar ability to ensure balanced competition.
Why is it important to use the correct principles of training?
To ensure that you don’t get injured
How do you stick to the rules and competitions?
All games and sports have rules so that there can be fair competition. Rules help to ensure players safety. If rules are broken, participants are punished. Offences can include; proffesional fouls.
How can dislocation occur?
Hard blows which causes one of the bones to be displaced
How can concussion occur?
Normally cause by a blow to the head
What is protective equipment?
Many activities require specific clothing. This will vary depending on the sport and position. It is also important to not wear clothing that might injure an opponent.
How can sprain occur?
Falling or landing awkwardly
How to check your equipment and facilities?
Organisers and officials, as well as participants, need to check for safety before an activity or competition.
Organisers should check that the facilities are safe and secure, and that any equipment is in good condition.
How can a strain occur?
Sprinting or other explosive movements
How can soft tissue occur?
Frequent repetitive exercises that can often result in injury to the joints.
How do you properly warm up/ cool down?
Warm up peform a light areobic activity to increase the blood flow to working muscles and strech those muscles to avoid injury.
Cool down gradually reduce the level of activity to help with the diseperal of latic acid and avoid muscle stiffness.
How can a torn cartilage occur?
Often due to wear and tear from long-term overduse.
How can abrasion occur?
Can happen from a fall or as a result of a tackle
What does RICE stand for
R-rest the injured area for 48 hours
I-ice for 20 minutes at a time,4 to 8 per day
C-compression to help reduce swelling
E-elevate the injured limb 6 to 10 inches above the heart
