Soc 9 Long-term Effects Of Exercise

Question 1

Adaptation

Answer 1

Your body’s response to training and how your body changes to cope with new activity.

Question 2

Adaptation

Answer 2

Your body’s response to training and how your body changes to cope with new activity.

Question 3

Aerobic

Answer 3

Working at a moderate intensity level with oxygen.

Question 4

Anaerobic

Answer 4

Working at a high intensity level without oxygen.

Question 5

Alveoli

Answer 5

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream

Question 6

Diaphragm

Answer 6

The primary muscle used in the process of inspiration or inhalation.

Question 7

Cardiac output

Answer 7

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 8

Resting stroke volume

Answer 8

The amount of blood pumped per beat

Question 9

Recovery rate

Answer 9

The speed at which your heart returns To RHR after you exercise

Question 10

Effects on the respiratory system

Answer 10

Increased lung capacity/ volume and vital capacity
Increased number of alveoli
Increased strength of the diaphragm and external intercostal muscles.

Question 11

Effects on the cardio-respiratory system - your blood

Answer 11

Drop in resting blood pressure
Increased number of red blood cells