Soc 2 Health-related Componets Of Fitness Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for a long periods of time.
2
Q
What sports require cardiovascular fitness ?
A
Cross contry, marathon
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
What sports require muscular strength?
A
Weight lifting, shotput
5
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
6
Q
What sports require muscular endurance
A
Tennis,cricket
7
Q
Flexibility
A
The range of motion of your joints
8
Q
How will flexibility effect my preformance?
A
If you are flexible you are less likely to get injured.
9
Q
How do you work out your bmi?
A
You divide your weight in kg by your hight in m squared
