Soc 10 Preventing Injures Flashcards
Using correct primciples of training
Apply the princilpels of training to match indivdual needs.
Playing to the rules and competition
To play to the rules to prevent injures to make the competion fair and safe. Punishments can hold fouls,bans,fines,cards
How can Protective equipment prevent injures
Sports require protective to cover places that can be easliy injured by that sport.
How does checking equipment reduce injures
By checking the equipment it makes sure nothing is broken or can cause injures
How does warming up and cooling down reduce injures
It gets blood amd oxygen round the body to reduce stiffness and giving more recovery and flexiblity when playing
What does Rice stand for
Rest
Ice
Compress
Elevate
What is the primary goal of injury prevention?
To reduce the risk of injuries occurring during physical activity.
True or False: Warming up before exercise can help prevent injuries.
True
Fill in the blank: The principle of __________ suggests that increasing the intensity of activity gradually can help prevent injuries.
progression
What is meant by ‘overuse injuries’?
Injuries that occur from repetitive trauma to a specific area of the body over time.
Multiple Choice: Which of the following is a common type of acute injury? A) Sprain B) Tendonitis C) Stress fracture
A) Sprain
What role does proper footwear play in injury prevention?
Proper footwear provides support and cushioning, reducing the risk of injuries.
True or False: Stretching before exercise is not important for injury prevention.
False
What is the R.I.C.E. method used for?
It is used for treating acute injuries: Rest, Ice, Compression, Elevation.
Fill in the blank: __________ should be performed after exercise to help with recovery and flexibility.
Cool down
Multiple Choice: Which of the following is NOT a risk factor for injuries? A) Poor technique B) Adequate rest C) Inadequate warm-up
B) Adequate rest
What does the acronym S.M.A.R.T. stand for in goal setting for injury prevention?
Specific, Measurable, Achievable, Relevant, Time-bound.
True or False: Hydration has no effect on injury prevention.
False
What is the importance of cross-training in preventing injuries?
Cross-training helps to strengthen different muscle groups and reduces overuse injuries.
Fill in the blank: __________ exercises can help improve balance and stability, reducing the risk of falls.
Balance
Multiple Choice: Which of the following is a sign of an injury? A) Pain B) Increased strength C) Improved performance
A) Pain
What does ‘dynamic stretching’ refer to?
Stretching that involves movement, preparing the muscles for activity.
True or False: Age can be a factor in the risk of injury.
True
What is the purpose of a pre-participation physical examination?
To assess an individual’s health and readiness for physical activity.
Fill in the blank: __________ is the practice of evaluating an individual’s physical abilities to identify areas at risk for injury.
Screening
Multiple Choice: Which of the following is a protective equipment? A) Helmet B) T-shirt C) Shorts
A) Helmet
What is the function of a warm-up?
To prepare the body for exercise by increasing blood flow and flexibility.
True or False: A cool-down phase after exercise is optional.
False
What is a common symptom of a sprain?
Swelling and pain in the affected joint.
Fill in the blank: __________ can help to improve muscle strength and flexibility, reducing the risk of injury.
Strength training
