Soc 10 Preventing Injures

Question 1

Using correct primciples of training

Answer 1

Apply the princilpels of training to match indivdual needs.

Question 2

Playing to the rules and competition

Answer 2

To play to the rules to prevent injures to make the competion fair and safe. Punishments can hold fouls,bans,fines,cards

Question 3

How can Protective equipment prevent injures

Answer 3

Sports require protective to cover places that can be easliy injured by that sport.

Question 4

How does checking equipment reduce injures

Answer 4

By checking the equipment it makes sure nothing is broken or can cause injures

Question 5

How does warming up and cooling down reduce injures

Answer 5

It gets blood amd oxygen round the body to reduce stiffness and giving more recovery and flexiblity when playing

Question 6

What does Rice stand for

Answer 6

Rest
Ice
Compress
Elevate

Question 7

What is the primary goal of injury prevention?

Answer 7

To reduce the risk of injuries occurring during physical activity.

Question 8

True or False: Warming up before exercise can help prevent injuries.

Answer 8

True

Question 9

Fill in the blank: The principle of __________ suggests that increasing the intensity of activity gradually can help prevent injuries.

Answer 9

progression

Question 10

What is meant by ‘overuse injuries’?

Answer 10

Injuries that occur from repetitive trauma to a specific area of the body over time.

Question 11

Multiple Choice: Which of the following is a common type of acute injury? A) Sprain B) Tendonitis C) Stress fracture

Answer 11

A) Sprain

Question 12

What role does proper footwear play in injury prevention?

Answer 12

Proper footwear provides support and cushioning, reducing the risk of injuries.

Question 13

True or False: Stretching before exercise is not important for injury prevention.

Answer 13

False

Question 14

What is the R.I.C.E. method used for?

Answer 14

It is used for treating acute injuries: Rest, Ice, Compression, Elevation.

Question 15

Fill in the blank: __________ should be performed after exercise to help with recovery and flexibility.

Answer 15

Cool down

Question 16

Multiple Choice: Which of the following is NOT a risk factor for injuries? A) Poor technique B) Adequate rest C) Inadequate warm-up

Answer 16

B) Adequate rest

Question 17

What does the acronym S.M.A.R.T. stand for in goal setting for injury prevention?

Answer 17

Specific, Measurable, Achievable, Relevant, Time-bound.

Question 18

True or False: Hydration has no effect on injury prevention.

Answer 18

False

Question 19

What is the importance of cross-training in preventing injuries?

Answer 19

Cross-training helps to strengthen different muscle groups and reduces overuse injuries.

Question 20

Fill in the blank: __________ exercises can help improve balance and stability, reducing the risk of falls.

Answer 20

Balance

Question 21

Multiple Choice: Which of the following is a sign of an injury? A) Pain B) Increased strength C) Improved performance

Answer 21

A) Pain

Question 22

What does ‘dynamic stretching’ refer to?

Answer 22

Stretching that involves movement, preparing the muscles for activity.

Question 23

True or False: Age can be a factor in the risk of injury.

Answer 23

True

Question 24

What is the purpose of a pre-participation physical examination?

Answer 24

To assess an individual’s health and readiness for physical activity.

Question 25

Fill in the blank: __________ is the practice of evaluating an individual’s physical abilities to identify areas at risk for injury.

Answer 25

Screening

Question 26

Multiple Choice: Which of the following is a protective equipment? A) Helmet B) T-shirt C) Shorts

Answer 26

A) Helmet

Question 27

What is the function of a warm-up?

Answer 27

To prepare the body for exercise by increasing blood flow and flexibility.

Question 28

True or False: A cool-down phase after exercise is optional.

Answer 28

False

Question 29

What is a common symptom of a sprain?

Answer 29

Swelling and pain in the affected joint.

Question 30

Fill in the blank: __________ can help to improve muscle strength and flexibility, reducing the risk of injury.

Answer 30

Strength training