Soc 3 Skill - Related Componets Of Fitness Flashcards
What are the six skill related components of fitness
Agility
Balance
Co-ordition
Power
Reaction time
Speed
Agility
The abilty to change position and control the body at speed.
What sports require agility
A football player who plays winger to be able to change the postion to beat the defender.
Balance
Being able to keep the body stable while at rest or on the move.
Two types of balance static balance dynnamic balance
What sports require balance
Cricket when you hit a shot to keep in a firm postion to not move into the stumps.
Co-ordination
The ability to use two or more body parts together
What sports require co-ordination
Cricket when hitting shots that require more advanced movements
What are the four types of cordination
Foot-eye cordination
Chest-eye cordination
Head-eye cordination
Hand-eye cordination
Power
The ability to undertake strength performances quickly
The formula of power
Power = strength x speed
What sports require power
Football to win a header
Basketball to win a rebound
Reaction time
The time between a stimulus and a movement in response to it
What sports require reaction time
A 100m sprinter for when the gun is shot to indacate the start
Speed
The rate at which an individual can preform a movement or cover a distance
What sports require speed
Tenis as you would need to run across the pitch to hit the ball back over
