Soc 3 Skill - Related Componets Of Fitness Flashcards

1
Q

What are the six skill related components of fitness

A

Agility
Balance
Co-ordition
Power
Reaction time
Speed

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2
Q

Agility

A

The abilty to change position and control the body at speed.

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3
Q

What sports require agility

A

A football player who plays winger to be able to change the postion to beat the defender.

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4
Q

Balance

A

Being able to keep the body stable while at rest or on the move.
Two types of balance static balance dynnamic balance

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5
Q

What sports require balance

A

Cricket when you hit a shot to keep in a firm postion to not move into the stumps.

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6
Q

Co-ordination

A

The ability to use two or more body parts together

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7
Q

What sports require co-ordination

A

Cricket when hitting shots that require more advanced movements

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8
Q

What are the four types of cordination

A

Foot-eye cordination
Chest-eye cordination
Head-eye cordination
Hand-eye cordination

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9
Q

Power

A

The ability to undertake strength performances quickly

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10
Q

The formula of power

A

Power = strength x speed

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11
Q

What sports require power

A

Football to win a header
Basketball to win a rebound

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12
Q

Reaction time

A

The time between a stimulus and a movement in response to it

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13
Q

What sports require reaction time

A

A 100m sprinter for when the gun is shot to indacate the start

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14
Q

Speed

A

The rate at which an individual can preform a movement or cover a distance

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15
Q

What sports require speed

A

Tenis as you would need to run across the pitch to hit the ball back over

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