Soc 6 Methods Of Training

Question 1

What is methods of training

Answer 1

A number of training methods can be used to improve
fitness. Each designed for a specific purpose, to
improve a specific component of fitness

Question 2

Types of methods of training

Answer 2

▪ Continuous
▪ Fartlek
▪ Circuit
▪ Interval
▪ Plyometric
▪ Weight

Question 3

What do you need to consider when choosing methods of training

Answer 3

▪ The requirements of the particular sport
▪ The facilities in the local area
▪ The individuals current level of fitness

Question 4

What does Fartlek mean

Answer 4

Speedplay

Question 5

What is fartlek

Answer 5

Fartlek training originated in Sweden. The word
‘fartlek’ is a combination of the two Swedish works for
‘speed’ and ’play’

Question 6

What is circuit training

Answer 6

Circuit training involves a number of exercises
arranged so as to avoid exercising the same muscle
groups consecutively. For example, a press-up station
could be followed by a step-up station.

Question 7

What is interval training

Answer 7

The aim of interval training is to have a high-intensity,
high-quality workout always done at a fast pace

Question 8

What is plyometrics

Answer 8

Plyometrics are exercises in which muscles exert
maximum force in short intervals of time

Question 9

What is weight training

Answer 9

Weight training uses progressive resistance either in
the form of actual weight lifted or in terms of the
number of times the weight is lifted

Question 10

What cof does continous training measure

Answer 10

Cardiovascular

Question 11

Advantages of fitnes classes

Answer 11

Many people attend fitness classes at their gym or at a
club. Like all training methods fitness classes have
advantages and disadvantages

Question 12

Disadvantages of fitness classes

Answer 12

Some classes are expensive or involved lump payments
in advanced. Some classes are far away and transport
may be difficult. Sometimes classes are on at the wrong
time

Question 13

What is fartlek

Answer 13

Like interval training it includes periods of work
followed by periods of rest or light work. However,
sessions include sprints of varying distances not
necessarily measured distances as in interval training.

Question 14

What is a method of training

Answer 14

A number of training methods can be used to improve
fitness. Each designed for a specific purpose, to
improve a specific component of fitness

Question 15

What will affect method of training

Answer 15

The requirements of the particular sport
The facilities in the local area
The individuals current level of fitness

Question 16

Requirements of a sport

Answer 16

he need for fitness and the need for skill are balanced
differently in different sports and this needs to be
reflected in an athletes training

Question 17

What are individuls need

Answer 17

Before creating any training programme, it is essential
that you fully understand the current levels of fitness
If you don’t, your programme could be ineffective or
cause damage or harm

Question 18

What is continuos training

Answer 18

Continuous training is steady training. Your WHR will
not be very high but will be in the target zone for
aerobic fitness

Question 19

What is circuit

Answer 19

Circuit training involves a number of exercises
arranged so as to avoid exercising the same muscle
groups consecutively. For example, a press-up station
could be followed by a step-up station.

Question 20

What is interval

Answer 20

The aim of interval training is to have a high-intensity,
high-quality workout always done at a fast pace

Question 21

What is plyometrics

Answer 21

Plyometrics are exercises in which muscles exert
maximum force in short intervals of time

Question 22

What is weight

Answer 22

Weight training uses progressive resistance either in
the form of actual weight lifted or in terms of the
number of times the weight is lifted

Question 23

What is a fitness class

Answer 23

Many people attend fitness classes at their gym or at a
club. Like all training methods fitness classes have
advantages and disadvantages

Question 24

Aerobica

Answer 24

Mainly aerobic exercise to music, covering a variety of exercises

Question 25

Body pump

Answer 25

Exercise to music normally using low weights
with many repetitions and a variety of
exercises, such as lunges and squats

Question 26

Pilates

Answer 26

A series of core stability exercises focusing
on the quality of the exercise rather than the
quantity - so less vigorous but working on a
range of movement. Also focuses on correct
breathing, relaxation and stress reduction

Question 27

Yoga

Answer 27

Ancient form of exercise that focuses on
postures ises eat inase sometimes
mediation, to boost prysical and emotiona
Emphasis on quality of exercise, holding the
correct position with full range of movement
and balance, and breathing correctly

Question 28

Spinning

Answer 28

Aerobic and anaerobic cycling on a stationary
bike to music

Question 29

Fitness classes

Answer 29

Yoga,body pump,aerobics,pilates,spinning