Soc 1 Relationship Between Health And Fitness

Question 1

What is Health?

Answer 1

Is a state of complete emotional,psychological,physical and social well - being

Question 2

What is fitness?

Answer 2

Ability to meet the demands of an environent

Question 3

What is Exercise?

Answer 3

Physical activity that maintain or improve health or fitness.

Question 4

What is Performance?

Answer 4

How well a task is completed.

Question 5

Whats the benefits of a healthy active lifestyle phsical

Answer 5

Improve strength
Improve performance
Improve flexibillty

Question 6

Whats the benefits of a healthy active lifestyle social

Answer 6

Make new friends
Mix with others
Work with others

Question 7

Whats the benefits of a healthy active lifestyle emotional

Answer 7

Relieve or prevent stress and tension
Psychological challenge (can I do it?)
Increase self-esteem and confidence

Question 8

Sedentary

Answer 8

Lacking in physical activity

Question 9

Hupokinetic disease

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle.