SOC 9 - Long Term Effects Of Exercise Flashcards
1
Q
Adaptation
A
Your bodys response to training and how your body chnages to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity level without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute - (CO) = (SV) x (HR)
7
Q
Resting stroke volume
A
The amount if blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to resting heart rate after exercise
9
Q
Hypertrophy
A
An increase or growth in muscle cells
