Soc 8 Flashcards
What is a PAR-Q?
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
Why do people start PAR-Qs?
When planning to start an exercise plan or a training routine.
Why do we perform warm-ups?
- Prepare the muscles
- Prepare the joints
- Prepare the mind
- Prevent injury
- Prepare the ligaments
- Prepare the cardiovascular system
What are the phases of a warm-up?
- Cardiovascular
- Stretching
- Sports specific
Why do we perform a warm-up?
- Prepare the muscles
- Prepare the joints
- Prepare the mind
- Prevent injuries
- Prepare the ligaments
- Prepare the cardiovascular system
What is the cardiovascular phase of a warm-up?
The first phase of a warm-up to increase our heart rate to it’s working heart rate. This should take 10-15 minutes.
What is the stretching phase of a warm-up?
The second phase of a warm-up, dedicated to stretching and preparing our muscles, this will increase our reach and will reduce risk of injury.
What are the two main sorts of stretching?
Static & Dynamic
What is static stretching?
Easy, on the spot stretching without straining.
What is dynamic stretching?
Stretches that use movements specific to a sport,
gradually increasing your reach and speed.
What is the sports specific phase of a warm-up?
The third and final phase of a warm-up. This phase will be to practice the skills of a sport or activity.
