Soc 2

Question 1

What are the five Health Related Components of Fitness?

Answer 1

• Cardiovascular Fitness
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

Question 2

What’s the definition of Cardiovascular Fitness?

Answer 2

The ability to exercise your whole body for long periods of time.

Question 3

What is Muscular Strength?

Answer 3

The amount of force a muscle can exert against a resistance.

Question 4

What’s the definition of Muscular Endurance?

Answer 4

The ability to use voluntary muscles repeatedly without getting tired.

Question 5

What’s the definition of flexibility?

Answer 5

The range of motion of your joints.

Question 6

How will flexibility impact your performance?

Answer 6

Less likely to get injured, execute skills more efficiently.

Question 7

What’s the definition of Body Composition?

Answer 7

The percentage or body weight that is muscle, fat or bone.

Question 8

Why is it important to have a healthy BMI?

Answer 8

It’s important because if somebody has a poor BMI they strain their muscles and makes you more prone to injuries and diseases like diabetes.

Question 9

In order or relevance outline which HRC of fitness are most important for a football player (Winger)?

Answer 9

1. Flexibility - to be able to skillfully take on defenders and so they won’t cramp up because they are playing for 90 minutes.
2. Body Composition - so they are light and fast so they can accelerate past defenders and create chances.
3. Cardiovascular Fitness - so the winger can keep taking the defender on throughout the whole game performing at the same level.
4. Muscular Endurance - So they can keep playing without cramping up or pulling muscles as they are constantly changing speed and direction.
5. Muscular Strength - To shrug off defenders in tight scenarios.