Soc 1

Question 1

Definition of Health

Answer 1

Health is a state of complete emotional/physchological, physical and social well-being.

Question 2

Definition of Fitness

Answer 2

Ability to meet the demands of an environment (For a sportsman, it means to be un the right emotional/psychological and physical shape to be able to meet the demands of the sport)

Question 3

Definition of Exercise

Answer 3

Physical activity that maintains or improves health or fitness

Question 4

Definition of Performance

Answer 4

The action or process of doing something and how well a task is completed

Question 5

How would a healthy active lifestyle help us mentally?

Answer 5

It relieves stress and tension and challenges you which gives yourself a sense of achievement this will increase self-esteem and confidence because of the release of serotonin.

Question 6

How could a healthy active lifestyle help us socially?

Answer 6

Mixing with others, make new friends, develops teamwork and you work with others.

Question 7

How can a healthy active lifestyle help us physically?

Answer 7

Increases cardiovascular fitness, improves strength, builds muscular endurance, increases flexibility, improves body composition and improves performance

Question 8

What is a Sedentary lifestyle?

Answer 8

A lifestyle that is lacking in physical activity, this can lead to Hypokinetic diseases.

Question 9

What are Hypokinetic Diseases?

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle.