Soc 7 PAR-Q,warm Up And Down

Question 1

What does par-q stand for

Answer 1

Physical activity readiness questionnaire

Question 2

What is a par-q

Answer 2

It is a self screening tool that can be used for anyone starting to exercise or training

Question 3

Why do we perform a warm-up?

Answer 3

▪ Prepare the muscles
▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system

Question 4

Phases of a warm-up

Answer 4

▪ Cardiovascular
▪ Stretching
▪ Sports specific

Question 5

Warm-up
(cardiovascular phase)

Answer 5

Every training session or competitive situation should start with a cardiovascular warm-up to gradually raise the heart rate towards the working heart rate

Question 6

Warm-up
(stretching phase)

Answer 6

Stretching forms the second phase of the warm-up The two main sorts of stretching

Question 7

Warm-up
(sport-specific)

Answer 7

The final phase of the warm-up wll be to practice the
skills of the activity such as:
▪ Sprint starts
▪ Practice throws

Question 8

Cool-down

Answer 8

Activities similar to those used in the warm-up such as
jogging can be used to return the heart rate gradually
to its resting level

Question 9

Wat does smart stand for in goals

Answer 9

▪ Specific
▪ Measurable
▪ Achievable
▪ Realistic
▪ Time-bound

Question 10

Why do we set smart goals

Answer 10

To motivate a athelete to reach their full chance

Question 11

What does specific mean

Answer 11

Means exactly knowing what the goal is. It may include a series of steps towards the overall goal.

Question 12

What does measurable mean

Answer 12

Means it will be easy to know when goals are achieved.

Question 13

Achievable

Answer 13

Goals must be attainable.

Question 14

Realistic

Answer 14

▪ A goal may well be achievable in practice, but are
there other reasons that may hinder the completion of
that goal.

Question 15

Time-bound

Answer 15

Does the goal have an end point?