SOC 7:

Question 1

What are the 6 main methods of training?

Answer 1

Continuous
Fartlek
Circuit
Interval
Plyometric
Weight

Question 2

What do you need to take into consideration when deciding which method of training you use?

Answer 2

Individual needs
Specificity
The facilities in the local area

Question 3

Continuous training

Answer 3

Working your body for long periods of time without any rest
Improves cardiovascular fitness

Question 4

Fartlek

Answer 4

A method of training for runners where the terrain and speed are constantly changing
Improves cardiovascular fitness

Question 5

Circuit

Answer 5

A series of exercises completed for a certain amount of time/reps after one another
Helps cardiovascular fitness, musclular endurance, speed and agility

Question 6

Interval

Answer 6

Physical training involving alternating stages of high and low-intensity activity

Question 7

Plyometrics

Answer 7

Exercise where muscles use maximum force in short periods of time
Improves power and even speed/strength
This method could lead to injury

Question 8

Weight

Answer 8

Involves shifting weight to increase the strength of the muscle using a programme of exercises
Helps with muscular strength, muscular endurance and power

Question 9

What is the definition of method of training?

Answer 9

The various approaches and techniques used to provide instruction and improve skills in a specific area

Question 10

Spinning

Answer 10

Aerobic cycling on a stationary bike to music without stopping
Develops muscular endurance and cardio

Question 11

Aerobics

Answer 11

Mainly aerobic exercises to music. Covering a variety of exercise, works on the core

Question 12

Body pump

Answer 12

Exercise to music, normally using low weights with many repetitions ( reps ) and a variety of exercises

Question 13

Pilates

Answer 13

A series of core stability exercises on the quality of exercise rather than quantity

Question 14

Yoga

Answer 14

Ancient form of exercise on poses or postures, breathing and meditation