SOC 2:

Question 1

What are the 5 health related components of fitness?

Answer 1

Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your whole body for long periods of time

Question 3

Muscular strength

Answer 3

The amount of force you can exert against a resistance

Question 4

Muscular endurance

Answer 4

The ability to use voluntary muscles without them getting tired.

Question 5

Flexibility

Answer 5

The range of motion of your joints

Question 6

How will flexibility impact our performance?

Answer 6

You are less likely to get injured
You will be able to execute skills more efficiently

Question 7

Body composition

Answer 7

The percentage of body weight that is muscle, fat or bone

Question 8

Why is it important to have a healthy BMI ( Body composition, Body mass index )

Answer 8

This is so you dont have too much fat so your weight is increased and it will lower your chances at getting diseases

Question 9

How do you calculate your body mass index? ( BMI )

Answer 9

Your weight in kg divided by your height in m squared

Weight = 60kg
Height = 1.65m
Height squared = 2.72 m squared
60/2.72 = 22

Question 10

In order of relevance, what is the components of fitness that are most important to Rashford?

Answer 10

1. Cardiovascular fitness - to be able to be able to run around the pitch at a good speed for 90 mins
2. Muscular endurance - to make sure he can use his muscles for 90 mins of time without getting tired
3. Body composition - to have a healthy balance of muscle and fat
4. Flexibility - to make sure he can execute his skills, passing and shooting the best he can
5. Muscular strength - to be able to compete with a defender using his muscles