SOC 3:

Question 1

What are the 6 skill related components of fitness?

Answer 1

(A) Agility
(B) Balance
(C) Co-ordination
(P) Power
(R) Reaction time
(S) Speed

Question 2

Agility

Answer 2

The ability to change position and control the body at speed

Illinois test

Question 3

Balance

Answer 3

Being able to keep the body stable while at rest or on the move

Standing stalk test

Question 4

What are the two types of balance?

Answer 4

Static and dynamic

Question 5

Co-ordination

Answer 5

The ability to use two or more body parts together

Ball toss test

Question 6

What are the main 4 types of co-ordination?

Answer 6

Foot-eye
Chest-eye or thigh-eye
Head-eye
Hand-eye

Question 7

Power

Answer 7

The ability to undertake strength performances quickly

Formula: power= strength x speed

Verticle jump test

Question 8

Reaction time

Answer 8

The time between a stimulus and a movement in response to it

The stimulus in most sports would be a sight stimulus ( ball )

Ruler drop test

Question 9

Speed

Answer 9

The rate at which an individual can perform a movement or cover a certain distance