SOC 1:

Question 1

Health

Answer 1

A state of complete emotional/psychological, physical and social well being

Question 2

Fitness

Answer 2

The ability to meet the demands of an environment

Question 3

Exercise

Answer 3

Physical activity that maintains or improves our health or fitness

Exercise is an activity that needs physical effort e.g: walking or cycling to school

Question 4

Performance

Answer 4

How well a task is completed

( Performance is the action or process of doing something )

Question 5

How can you improve your health?

Answer 5

You can improve your health by taking part in exercise as it builds up fitness levels, which enables you to perform better.

Question 6

How would a healthy active lifestyle benefit us mentally?

Answer 6

Relieve or prevent stress and tension
Physical challenge gives you a sense of achievement
Increase self esteem
Help you feel good about yourself
Release seratonin

Question 7

How would a healthy active lifestyle benefit someone physically?

Answer 7

Increase cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition

Question 8

How would a healthy active lifestyle benefit someone socially?

Answer 8

Mix with others
Make new friends
Develop teamwork
Work with others

Question 9

Sedentary

Answer 9

Lacking in physical activity

Question 10

Hypokinetic disease

Answer 10

A disease caused by a lack of physical activity or sedentary lifestyle