Soc 18,19,20,21

Question 1

How do you calculate maximum heart rate?

Answer 1

Subtract your age by 220

Question 2

What is the volume of blood leaving your heart called?

Answer 2

Stroke volume

Question 3

What are the two blood pressures?

Answer 3

Diastolic blood pressure and systolic blood pressure

Question 4

How do you calculate cardiac output?

Answer 4

Heart rate X stroke volume

Question 5

What is an immideate effect of exercise on systolic blood pressure?

Answer 5

Increased blood pressure

Question 6

What two products are released while producing aerobically?

Answer 6

CO2 and water

Question 7

What does FLE stand for?

Answer 7

Fulcrum
Load
Effort

Question 8

What muscle fibre is best fit for a 100 meter sprint?

Answer 8

Type IIx

Question 9

What is the composition of air?

Answer 9

Oxygen 21%, carbon dioxide 0.04%, nitrogen 79%

Question 10

How do you calculate an aerobic target zone?

Answer 10

Age-220

The 60% by the age and 80% by the age

Question 11

What is a immediate effect of exercise on the respiratory system?

Answer 11

Oxygen debt

Question 12

What is another immediate effect of exercise on the respiratory system?

Answer 12

Increased breathing rate