Health-realeated components of fitness Flashcards
1
Q
what’s the definition of cardiovascular fitness?
A
The ability to exercise your whole body for long periods of time
2
Q
What’s the definition of muscular strength?
A
the amount of force a muscle can exert against a resistance
3
Q
What’s the definition of muscular endurance?
A
ability to use voluntary muscles repeatedly without getting tired
4
Q
What’s the definition of flexibility?
A
The range of motions of your joints
5
Q
What’s the definition of body composition?
A
The percentage of body weight that is muscle, fat or bone
6
Q
What are the 5 health related components of fitness?
A
Cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition
