Fitness Test Flashcards
1
Q
What does the cooper run test for?
A
Cardiovascular fitness
2
Q
What does the Harvard step test for?
A
Cardiovascular fitness
3
Q
What does the 1 minute sit up test test for?
A
Muscular endurance
4
Q
What does the sit and reach test test for?
A
Flexibility
5
Q
What does the hand grip dynamometer test for?
A
Strength
6
Q
what does 1 mins of press ups test for
A
Muscular endurance
7
Q
What does vertical jump test for?
A
Power
8
Q
What does the Illinois agility test test for?
A
agility
