Planes And Axis

Question 1

What movement occur on the saggital plane?

Answer 1

Felxion and extension

Question 2

What movement occurs on a frontal plane?

Answer 2

Adbuction and Adduction

Question 3

What movement occurs on a tranverse plane?

Answer 3

Rotation

Question 4

Give a sporting example of movement in a saggital plane?

Answer 4

Front somersault

Question 5

Give a sporting example of movement in a frontal plane?

Answer 5

Cartwheel

Question 6

Give a sporting example of a movement in a transverse plane?

Answer 6

Trampoline twist

Question 7

What movements occur around a somersault?

Answer 7

It is in the sagital plane,frontal axis

1) Facing foward ,with arms held upwards
2) Lean foward,lift yourself into anseat and tuck position, holding the position with hands on her shins as she jumps
3) Release your legs,extend them whilst stretching out your body
4) Then raise your arms to slow down the rotation and lands

Question 8

What movement occurs around a cartwheel?

Answer 8

Frontal Plane,Saggital axis

1) You swing your chest and arms down
2) Then move into a straddled handstand
3) Then put down a landing leg, then you lift your arms and chest sideways and upwards
4) Then return to a standing position, with her hands and feet in a straight line

Question 9

What movement occurs around a twist jump?

Answer 9

Vertical axis,Transverse plane

1) The key movement isnt up or down, or from side to side, but around one spot-in the transverse plane
2) They twist around and invisible lind that runs from head to toe around the vertical axis