Diet Nutrition, Energy use, Nutrition and Hydration Flashcards
1
Q
Definition of Dehydration?
A
The loss of water and salts essential for normal body function
2
Q
Definition of Hydrate?
A
Drinking water
3
Q
Definition of hydration?
A
Making sure the body has the right amount of water in cells, tissues and organs
4
Q
Definition of metabolic rate?
A
The rate at which metabolic process takes place the rate at which the body uses up energy
5
Q
What are the 7 elements of a balanced diet?
A
Carbohydrates Fats Protein Vitamins Minerals Water Fibre
6
Q
What’s the main source of energy for high-intensity exercise?
A
Carbohydrates
7
Q
What’s the main source of energy for low-intensity exercise?
A
Fats
8
Q
What is a diuretic?
A
Something that makes you produce more urine
