SMART Flashcards
1
Q
Specific
A
Clear goal.
No vague ideas.(Must get better NO)
Has to provide focus to what to improve.
2
Q
Measurable
A
To know if your goal has been meet successfully, has to be measured.
Use distance, numbers and time.
3
Q
Achievable
A
Has to be within your reach.
Avoiding setting targets that are too difficult bc can result demotivating.
4
Q
Realistic
A
Possible goal with all factors involved.
Do you have the time or the facilities?
5
Q
Time bound
A
Goals assigned with time frame for completion.
Need a point to stop where you’ve achieved your goal.
6
Q
Why SMART targets
A
Motivation and feel-good factor.
Focus
Improves monitoring of progress.
Improves planning of training sessions.
