Key terms Flashcards
Well-being
State of physical,mental or social health
Fitness
Ability to meet the demands of the environment
Lifestyle choices
The choices we make that affect how we live and our impact on our health
Overweight
Weighing more than the ideal weight for your height
Sedentary lifestyle
Having little or no physical activity in your life
Overfat
Weighing more than the ideal amount of body fat
Obese
Weighing significantly more than your ideal weight and having and excess of body fat
Carbohydrate loading
The strategy used by encouraging athletes to boost their glycogen stores the day before a match/game
Hydration
Being hydrated means your body contains the correct amount of water in its cells, tissues and organs to function.If you do not have enough water in your body you are dehydrated
Psychological warm up
Performer gets mentally ready to give their best
Mental rehearsal
Practicing the skill in your head before actually doing it.
Osteoporosis
Condition where bones become weak or brittle due to lack of exercise or a por diet
