sleep Flashcards
1
Q
why is sleep vital
A
for recovery
2
Q
where is blood directed to during sleep
A
muscles to replenish and repair
3
Q
what stage of sleep is most affective for recovery
A
none-REM sleep (rapid eye movement), deep sleep where brain wave activity is low
4
Q
how much sleep should athletes get at minimum
A
8-9 hours
5
Q
what steps should be followed to maximise glycogen replenishment
A
consume carbohydrates and protiens withing 20 minutes of completing exercise (carbo window)
carbs - protiens should be consumed on the ratio 4:1 helping to resynthisise glycogen more effectively
