skill related components of fitness Flashcards
1
Q
6 skill related components of fitness
A
Agility Balance Co-ordination Power Reaction time Speed
2
Q
Agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move
4
Q
Co-ordination
A
The ability to use 2 or more body parts together
5
Q
Power
A
The ability to undertake strength performances quickly
Power= strength x speed
6
Q
Reaction time
A
The amount of time between a stimulus and a movement in response to it
7
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
