Anaerobic And Aerobic Exercise Flashcards
1
Q
Where does the body get energy from
A
Energy comes from food (glucose)
Food is mainly converted to glucose im the body
2
Q
Glucose
A
A major source of energy for most cells in the body
3
Q
Where is glucose stored
A
Glucose is stored in muscles and the liver as glycogen
4
Q
Aerobic
A
With oxygen
5
Q
Anaeorbic
A
Without oxygen
Activities are usually short but intense
6
Q
Aerobic respiration
A
The process of releasing energy from glucose, using oxygen
7
Q
Anaerobic respiration
A
The process of releasing energy from glucose without oxygen
8
Q
Lactic acid
A
A colourless acid produced in muscle tissues during strenuous exercise
(Anaerobic - high intensity)
