Principles Of Training

Question 1

SPIF

Answer 1

Specificity
Progressive overload
Individual needs
FITT

Question 2

Specificity

Answer 2

Matching training to the requirements of an activity

Question 3

Progressive overload

Answer 3

A gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal.

Working at a higher range of intensity than the minimum threshold of training (60-80%)

Question 4

Individual needs

Answer 4

Matching training to the requirements of an induvidual

Question 5

FITT

Answer 5

Frequency
Intensity
Time
Type

Question 6

Frequency

Answer 6

How often you train

Question 7

Intesity

Answer 7

How hard you train

Question 8

Time

Answer 8

How long you train for

Question 9

Type

Answer 9

Method of training used

Question 10

RRRO

Answer 10

Rest
Recovery
Reversibility
Overtraining

Question 11

Rest

Answer 11

The period of time allocated to recovery

Question 12

Recovery

Answer 12

Repair of damage to the body caused by training or competition

Question 13

Reversability

Answer 13

Gradually losing fitness instead of progressing or remaining at the current level

Question 14

Overtraining

Answer 14

Training beyond your body’s ability to recover