Functions Of The Skeleton For Sport Flashcards
5 main functions of the skeleton for sport
Protection Storing minerals Blood cell production Muscle attachment Joints for movement
Protection of the vital organs
The skull protects the brain
The spine protects the spinal cord
The ribs protect the internal organs
Muscle attachment
Bones act as anchors that muscles can pull on as they move.
Bones act as the strong points that muscles need to attach to
Joints for movement
Bones come together to form joints that let the body make a variety of movements
Storing calcium and phosphorus
The bones act as a store for calcium and phosphorus
Phosphorus helps to reduce muscle pain after a hard workout
Red and white blood cell production
Some bones have hollow centres that hold bone marrow which produce red and white blood cells and platelets
Having strong bones in sport
Strong bones will make an athlete less likely to get injured as the bones will be less fragile
Platelets
Blood cells that help your body form clots to stop bleeding.