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PE > Benefits Of A Health, Active Lifestyle > Flashcards

Benefits Of A Health, Active Lifestyle Flashcards

1
Q

Physical benefefits

A

Increase cardiovascular endurance
Improve strength
Improve body composition

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2
Q

Social

A

Make new friends
Develop teamwork
Mix with others

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3
Q

Emotional/psychological

A

Relieve or prevent stress and tension
Increase self-esteem and confidence
Help the individual feel good

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PE (34 decks)

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