Health Related Components Of Fitness Flashcards
1
Q
5 health related components of fitness
A
Cardiovascular fitness Muscular strength Muscular endurance Flexibility Body composition
2
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Body composition
A
The percentage of body weight that is muscle, bone or fat
7
Q
Body Mass Index (BMI)
A
Height squared divided my weight
