Skeletal Stystem Flashcards
1
Q
Skeletal system function
A
provides structure for the body and protects major organs and soft tissue
2
Q
Skeletal system components (5)
A
- bone
- tendons
- ligaments
- cartilage
- joints.
3
Q
Effects of massage on the musculoskeletal system (7)
A
- helps to improve blood supply to joints, which promotes lubrication for joints and enhances range of motion.
- improves circulation to bones and muscles, which can help bone to heal and will increase nutrient supply and reduce accumulation of waste products
- will stretch and realign scar tissue.
- will help to reduce trigger points, adhesions (knots) in the muscles, tendons and ligaments.
- can help to address compensatory changes from injury situations by re-balancing the body’s muscle groups.
- helps in the recovery from peripheral nerve lesions by encouraging blood flow to denervated tissue areas.
- promotes decreased muscle tension by generating overall relaxation and a sense of well-being.