Skeletal Stystem Flashcards

1
Q

Skeletal system function

A

provides structure for the body and protects major organs and soft tissue

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2
Q

Skeletal system components (5)

A
  • bone
  • tendons
  • ligaments
  • cartilage
  • joints.
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3
Q

Effects of massage on the musculoskeletal system (7)

A
  • helps to improve blood supply to joints, which promotes lubrication for joints and enhances range of motion.
  • improves circulation to bones and muscles, which can help bone to heal and will increase nutrient supply and reduce accumulation of waste products
  • will stretch and realign scar tissue.
  • will help to reduce trigger points, adhesions (knots) in the muscles, tendons and ligaments.
  • can help to address compensatory changes from injury situations by re-balancing the body’s muscle groups.
  • helps in the recovery from peripheral nerve lesions by encouraging blood flow to denervated tissue areas.
  • promotes decreased muscle tension by generating overall relaxation and a sense of well-being.
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