SIR RAP V

Question 1

S

Answer 1

specificity

training should be specific to your preferred sport or activity you are trying to develop

Question 2

I

Answer 2

individual needs
the programme should be designed to meet your needs
, goals level off fitness

Question 3

R

Answer 3

Reversibility

de training=if you stop training or the intensity of training is not sufficient than your training effects are reversed

Question 4

R

Answer 4

Rest And Recovery

allows your body to repair, adapt and renewal of your tissues

Question 5

A

Answer 5

Adaptation

occurs whilst you rest,how your body increases its ability to cope with the training loads

Question 6

P

Answer 6

progressive overload

training needs to be demanding enough in order to progress

Question 7

V

Answer 7

Variation
important to maintain interest, avoid boredom and maintain the enjoyment
If not you will not be able to keep up with your training schedule, reversibility