Components of SKILL FITNESS Flashcards
1
Q
Balance
A
The ability to maintain your centre of mass over abase of support
2 types:
static(still)
dynamic(moving)
2
Q
Coordination
A
The ability of all your body parts to work together in order to move smoothly and accurately
3
Q
Reaction Time
A
The time# taken for an athlete to react to a moving stimulus
4
Q
Agility
A
The ability to change/move direction without losing time or balance.
5
Q
Power
A
work done in a unit of time=power=force x distnace/time.
