Fitness Testing

Question 1

Test for: Aerobic Endurance

Answer 1

Multi-Stage Fitness Test(MSFT)=MAXIMAL TEST

EQUIPMENT=
Cones
Audio Equipment
Measuring tape

ADVANTAGES=
accurate prediction of VO2 max score 
easy to set up 
minimal costs
a large number of people can be tested at once 

DISADVANTAGES=
relies on people running until maximal exhaustion
motivation required
not suitable for elderly

RELIABILITY=
same surface
same footwear/clothing
time of day
motivation levels
injury

VALIDITY=
accurate prediction of VO2 max
(must run until maximal exhaustion
high levels of motivation required)

SUITABILITY=
not suitable for elderly
suitable for elite trained athletes
suitable for teams/groups

Question 2

Test for: Aerobic Endurance

Answer 2

FST

Question 3

Test for: Muscular Endurance

Answer 3

1-minute press up/sit up tets

Question 4

Test for: strength

Answer 4

Hand Grip Dynamometer Test

Question 5

Test for: Flexibility

Answer 5

Sit And Reach Test

Question 6

Test for: Agility

Answer 6

Illinois Agility Test

Question 7

Test for: speed

Answer 7

35M Sprint

Question 8

Test for: Body Composition

Answer 8

Body Mass Index(BMI
Bioelectrical Impedance Analysis(BIA)
Skin fold

Question 9

Test for: Power

Answer 9

Verticle Jump Test