Methods of Training(AEROBIC ENDURANCE)

Question 1

Interval Training

60% of heart rate

Answer 1

training that involves a period of work with periods of rest

To improve aerobic endurance you would do longer work periods, less rest and at a lower intensity.

Question 2

Continuous Training

Answer 2

long, slow, distance or steady-state training

Steady pace or moderate intensity for at least 30 minutes.

Question 3

Fartlek Training

Answer 3

continuous training without rest

The performer varies the intensity by running at different speeds and over different terrains